Breathe

Venetian blinds closed

Shut off the music

Disconnect the cable box


Unplug the phones

Shut down your laptop

Turn off the lights


Head toward the bed

Remove your shoes

Lay down upon it


Close both your eyes

Relax those muscles

And just breathe...

Breathe strong and long
Breathe tall and wide
Allow your thoughts to flutter away into nothingness
Exhale the stresses of the day

Inhale positive energy and vigor
Envision nothing just allow yourself to feel well
Appreciate the silence and listen
As clarity fills your mind and instructions from heaven flow

Just breathe... and let life be!